Moving Time: 1:18:20
Distance: 35.15 km
Speed: 26.93 km/h
Ele Gain / Loss: 476.40 m / 1020.37 m
Power: 184 wZ3 1.86 w/kg
Max Power: 348 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 87
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Decoupling: 14.7%poor
Cadence: 64 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution