Moving Time: 1:38:09
Distance: 38.92 km
Speed: 23.79 km/h
Ele Gain / Loss: 742.97 m / 597.27 m
Power: 174 wZ2 2.38 w/kg
Max Power: 387 w
Norm. Power: 182 wZ2
Intensity: 0.67
TSS: 73
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.8%good
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution