Moving Time: 0:36:27
Distance: 17.26 km
Speed: 28.42 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 148 wZ3 1.97 w/kg
Max Power: 219 w
Norm. Power: 153 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 106 bpm
Max HR: 144 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution