Moving Time: 1:02:16
Distance: 16.72 km
Speed: 16.11 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 256 wZ3 3.28 w/kg
Max Power: 383 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.89 w/bpm
Decoupling: 21.6%poor
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 34.7 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution