| Moving Time: |
1:03:20 |
| Distance: |
18.55 km |
| Speed: |
17.58 km/h |
| Ele Gain / Loss: |
471.47 m / 85.65 m |
| Power: |
144 wZ4
2.12 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
146 wZ4
|
| Intensity: |
0.96 |
| TSS: |
97 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
77 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
610 kcal |
