Moving Time: 0:56:35
Distance: 29.92 km
Speed: 31.73 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 113 wZ1 1.66 w/kg
Max Power: 213 w
Norm. Power: 121 wZ1
Intensity: 0.44
TSS: 19
Heart Rate: 100 bpm
Max HR: 125 bpm
Efficiency: 1.21 w/bpm
Cadence: 67 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution