Moving Time: 0:50:25
Distance: 17.43 km
Speed: 20.75 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 212 wZ3 3.2 w/kg
Max Power: 283 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.7 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution