Moving Time: 1:02:12
Distance: 16.72 km
Speed: 16.13 km/h
Ele Gain / Loss: 943.86 m / 65.17 m
Power: 220 wZ3 3.38 w/kg
Max Power: 300 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 148 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.1%good
Cadence: 90 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution