| Moving Time: |
1:06:20 |
| Distance: |
18.46 km |
| Speed: |
16.70 km/h |
| Ele Gain / Loss: |
633.36 m / 0.00 m |
| Power: |
178 wZ4
2.37 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
1.01 |
| TSS: |
112 |
| Heart Rate: |
128 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
238 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
790 kcal |
