Moving Time: 1:24:20
Distance: 16.72 km
Speed: 11.89 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 174 wZ2 2.33 w/kg
Max Power: 219 w
Norm. Power: 178 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.35 w/bpm
Decoupling: 10.7%poor
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution