Moving Time: 0:31:28
Distance: 10.93 km
Speed: 20.85 km/h
Ele Gain / Loss: 342.25 m / 162.56 m
Power: 196 wZ3 2.76 w/kg
Max Power: 328 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.0 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution