Moving Time: 0:56:17
Distance: 23.60 km
Speed: 25.16 km/h
Ele Gain / Loss: 224.33 m / 305.84 m
Power: 133 wZ1 1.77 w/kg
Max Power: 165 w
Norm. Power: 135 wZ1
Intensity: 0.54
TSS: 28
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.13 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution