Moving Time: 0:46:53
Distance: 13.03 km
Speed: 16.68 km/h
Ele Gain / Loss: 651.92 m / 302.93 m
Power: 221 wZ2 2.95 w/kg
Max Power: 330 w
Norm. Power: 230 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution