Moving Time: 0:56:23
Distance: 32.02 km
Speed: 34.08 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 215 wZ3 2.26 w/kg
Max Power: 329 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 98 rpm
Max Cad: 119 rpm
Pedalling: 91.3% of the ride
Avg Torque: 28.9 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution