Moving Time: 0:54:36
Distance: 16.16 km
Speed: 17.76 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 230 wZ3 3.85 w/kg
Max Power: 311 w
Norm. Power: 233 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 54 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.4 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution