Moving Time: 0:41:22
Distance: 17.42 km
Speed: 25.26 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 176 wZ3 2.07 w/kg
Max Power: 442 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 95.5% of the ride
Avg Torque: 27.0 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution