Moving Time: 1:27:09
Distance: 25.74 km
Speed: 17.72 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 234 wZ3 3.12 w/kg
Max Power: 388 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.95 w/bpm
Decoupling: 6.8%moderate
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution