Moving Time: 0:29:33
Distance: 11.40 km
Speed: 23.15 km/h
Ele Gain / Loss: 34.49 m / 93.72 m
Power: 128 wZ1 1.88 w/kg
Max Power: 200 w
Norm. Power: 131 wZ1
Intensity: 0.48
TSS: 11
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.20 w/bpm
Cadence: 61 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution