Moving Time: 0:48:26
Distance: 29.92 km
Speed: 37.07 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 178 wZ2 1.89 w/kg
Max Power: 565 w
Norm. Power: 198 wZ2
Intensity: 0.63
TSS: 33
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.0 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution