Moving Time: 0:44:26
Distance: 22.20 km
Speed: 29.97 km/h
Ele Gain / Loss: 318.84 m / 368.43 m
Power: 240 wZ3 2.82 w/kg
Max Power: 395 w
Norm. Power: 245 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution