Moving Time: 1:18:05
Distance: 36.93 km
Speed: 28.38 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 197 wZ4 2.63 w/kg
Max Power: 406 w
Norm. Power: 215 wZ5
Intensity: 1.06
TSS: 146
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: 12.0%poor
Cadence: 92 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution