Moving Time: 0:49:16
Distance: 23.57 km
Speed: 28.70 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 146 wZ4 2.09 w/kg
Max Power: 338 w
Norm. Power: 153 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.02 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution