Moving Time: 0:50:53
Distance: 19.31 km
Speed: 22.77 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 97 wZ1 1.08 w/kg
Max Power: 205 w
Norm. Power: 103 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 0.80 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution