| Moving Time: |
2:06:36 |
| Distance: |
29.97 km |
| Speed: |
14.20 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.92 m |
| Power: |
234 wZ3
2.89 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.81 |
| TSS: |
140 |
| Heart Rate: |
145 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,984 kcal |
