Moving Time: 1:42:32
Distance: 17.87 km
Speed: 10.45 km/h
Ele Gain / Loss: 1431.59 m / 18.07 m
Power: 196 wZ3 2.76 w/kg
Max Power: 274 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 113
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.7%good
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution