| Moving Time: |
1:26:48 |
| Distance: |
30.49 km |
| Speed: |
21.07 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
109 wZ2
1.28 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
116 wZ2
|
| Intensity: |
0.72 |
| TSS: |
75 |
| Heart Rate: |
84 bpm |
| Max HR: |
99 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
24.7%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
633 kcal |
