Moving Time: 0:40:22
Distance: 17.75 km
Speed: 26.38 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 176 wZ3 2.35 w/kg
Max Power: 322 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution