Moving Time: 1:46:16
Distance: 33.00 km
Speed: 18.63 km/h
Ele Gain / Loss: 731.94 m / 175.85 m
Power: 160 wZ3 1.93 w/kg
Max Power: 420 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 122
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.2%moderate
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.8 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution