Moving Time: 1:22:36
Distance: 39.98 km
Speed: 29.04 km/h
Ele Gain / Loss: 230.37 m / 209.14 m
Power: 159 wZ1 2.12 w/kg
Max Power: 425 w
Norm. Power: 167 wZ2
Intensity: 0.55
TSS: 42
Heart Rate: 92 bpm
Max HR: 114 bpm
Efficiency: 1.82 w/bpm
Decoupling: -2.8%good
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution