Moving Time: 1:00:19
Distance: 17.43 km
Speed: 17.34 km/h
Ele Gain / Loss: 594.15 m / 1.25 m
Power: 194 wZ4 2.38 w/kg
Max Power: 252 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 98
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.5%moderate
Cadence: 59 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution