Moving Time: 0:31:12
Distance: 17.26 km
Speed: 33.20 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 226 wZ4 2.57 w/kg
Max Power: 559 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution