Moving Time: 0:46:05
Distance: 22.20 km
Speed: 28.90 km/h
Ele Gain / Loss: 318.85 m / 368.43 m
Power: 205 wZ2 2.66 w/kg
Max Power: 304 w
Norm. Power: 214 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution