Moving Time: 1:35:16
Distance: 38.92 km
Speed: 24.51 km/h
Ele Gain / Loss: 742.98 m / 597.27 m
Power: 178 wZ2 2.28 w/kg
Max Power: 415 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Decoupling: 15.5%poor
Cadence: 90 rpm
Max Cad: 143 rpm
Pedalling: 97.5% of the ride
Avg Torque: 20.0 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution