Moving Time: 0:31:36
Distance: 9.72 km
Speed: 18.45 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 206 wZ4 2.82 w/kg
Max Power: 314 w
Norm. Power: 213 wZ4
Intensity: 0.95
TSS: 48
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution