Moving Time: 0:42:46
Distance: 7.72 km
Speed: 10.84 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 188 wZ4 2.93 w/kg
Max Power: 280 w
Norm. Power: 190 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.28 w/bpm
Cadence: 61 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution