Moving Time: 0:35:58
Distance: 17.26 km
Speed: 28.80 km/h
Ele Gain / Loss: 106.98 m / 141.66 m
Power: 148 wZ1 2.31 w/kg
Max Power: 270 w
Norm. Power: 151 wZ1
Intensity: 0.36
TSS: 8
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.09 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution