| Moving Time: |
1:10:15 |
| Distance: |
28.16 km |
| Speed: |
24.05 km/h |
| Ele Gain / Loss: |
669.23 m / 213.12 m |
| Power: |
203 wZ3
2.86 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
159 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
955 kcal |
