Moving Time: 1:46:37
Distance: 35.81 km
Speed: 20.16 km/h
Ele Gain / Loss: 1155.72 m / 239.98 m
Power: 232 wZ4 3.57 w/kg
Max Power: 432 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 154
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.5%good
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.6 Nm
Calories: 1,656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution