Moving Time: 0:49:26
Distance: 29.92 km
Speed: 36.32 km/h
Ele Gain / Loss: 78.83 m / 552.43 m
Power: 183 wZ3 2.61 w/kg
Max Power: 240 w
Norm. Power: 184 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution