Moving Time: 0:54:43
Distance: 17.59 km
Speed: 19.29 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 155 wZ3 1.94 w/kg
Max Power: 290 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 137 bpm
Max HR: 211 bpm
Efficiency: 1.23 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 97.7% of the ride
Avg Torque: 19.1 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution