Moving Time: 0:27:10
Distance: 11.56 km
Speed: 25.53 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 120 wZ4 2.31 w/kg
Max Power: 201 w
Norm. Power: 126 wZ4
Intensity: 0.98
TSS: 43
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 0.82 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution