Moving Time: 1:40:19
Distance: 27.11 km
Speed: 16.22 km/h
Ele Gain / Loss: 1086.44 m / 230.54 m
Power: 178 wZ3 2.66 w/kg
Max Power: 357 w
Norm. Power: 180 wZ3
Intensity: 0.90
TSS: 134
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Decoupling: 9.5%moderate
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution