Moving Time: 0:52:52
Distance: 10.21 km
Speed: 11.58 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 207 wZ3 2.76 w/kg
Max Power: 284 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Cadence: 66 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.2 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution