| Moving Time: |
1:00:17 |
| Distance: |
30.69 km |
| Speed: |
30.55 km/h |
| Ele Gain / Loss: |
617.67 m / 473.62 m |
| Power: |
281 wZ3
3.85 w/kg
|
| Max Power: |
517 w |
| Norm. Power: |
286 wZ3
|
| Intensity: |
0.83 |
| TSS: |
69 |
| Heart Rate: |
152 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
83 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,134 kcal |
