Moving Time: 0:48:10
Distance: 28.11 km
Speed: 35.01 km/h
Ele Gain / Loss: 203.16 m / 949.08 m
Power: 164 wZ2 2.05 w/kg
Max Power: 348 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.12 w/bpm
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.3 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution