Moving Time: 0:52:26
Distance: 22.71 km
Speed: 25.98 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 114 wZ4 1.43 w/kg
Max Power: 204 w
Norm. Power: 117 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 0.97 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution