Moving Time: 0:52:10
Distance: 14.72 km
Speed: 16.94 km/h
Ele Gain / Loss: 469.79 m / 89.79 m
Power: 164 wZ4 2.19 w/kg
Max Power: 284 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.29 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution