Moving Time: 1:18:24
Distance: 28.70 km
Speed: 21.96 km/h
Ele Gain / Loss: 518.33 m / 726.64 m
Power: 132 wZ2 1.65 w/kg
Max Power: 254 w
Norm. Power: 147 wZ2
Intensity: 0.72
TSS: 67
Heart Rate: 127 bpm
Max HR: 192 bpm
Efficiency: 1.16 w/bpm
Decoupling: -7.1%good
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 93.6% of the ride
Avg Torque: 17.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution