Moving Time: 1:50:04
Distance: 38.92 km
Speed: 21.22 km/h
Ele Gain / Loss: 742.99 m / 597.28 m
Power: 114 wZ3 2.19 w/kg
Max Power: 215 w
Norm. Power: 122 wZ4
Intensity: 0.95
TSS: 164
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 0.76 w/bpm
Decoupling: 13.7%poor
Cadence: 60 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution