Moving Time: 0:36:24
Distance: 20.26 km
Speed: 33.39 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 212 wZ2 2.83 w/kg
Max Power: 554 w
Norm. Power: 244 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.78 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution